Developing good oral hygiene habits leads to better oral health and can possibly lead to better overall health, as well. Research demonstrates a correlation between good oral health and better overall health. Good oral hygiene habits include brushing and flossing daily, as well as regular dental checkups and cleanings. At Leading Care Dental, Dr. Robert Beckelman is your dentist in Garden City, NY, for regular checkups and cleanings.
Important Oral Hygiene Habits
There are several components to a good oral hygiene routine. Brushing twice a day with a toothpaste containing fluoride is one of the most important habits that should be incorporated into your oral hygiene routine. Brushing should be done gently with a soft bristled toothbrush. Daily flossing is also important for removing any debris that might have become trapped between teeth.
Another important aspect of a good oral hygiene routine is periodic dental checkups. Visiting the dentist for an oral exam and cleaning once every six months is standard. Your Garden City, NY, dentist can tell you if more frequent visits are needed. Regular dental checkups give the dentist a chance to identify potential oral health concerns, such as early signs of gum disease, and intervene before those problems progress. Plus, having your teeth and gums professionally cleaned during your checkup helps maintain good oral health.
Additional oral hygiene habits that contribute to better oral health pertain to diet and smoking. Limiting the intake of sugary foods and beverages improves oral health. When sugars mix with bacteria on teeth, an enamel-eroding acid forms. As that acid begins eroding tooth enamel, the teeth become vulnerable to infection and decay. For individuals who smoke, stopping can dramatically improve oral health as smoking is linked to gum disease and eventual tooth loss.
Keeping good oral hygiene habits includes regular dental visits. To schedule an exam and cleaning with Dr. Beckelman, your Garden City, NY, dentist, call Leading Care Dental at (516) 256-2424.